Nutrient Comparison: Tomato Paste VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, 51 times more Vitamin B2, 769 times more Vitamin B3, 28.4 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 20.3 times more Copper, 99.3 times more Iron, 21 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 338 times more Potassium, 10.6 times more Selenium and 3.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 3 times more Sodium than Canned Tomato Paste.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 2 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.