Comparing Nutrients in 100 calories Tomato PureeVS Boiled Yellow Beans
Weight per 100 calories
Tomato Puree
263g
Boiled Yellow Beans
69.4g
Boiled Yellow Beans have 3.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Yellow Beans?
Tomato Puree VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Yellow Beans:
100 calories of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.7 times more Vitamin B6, 22.3 times more Vitamin C, 7.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Yellow Beans:
100 calories of Tomato Puree have 5.8 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 5.1 times more Potassium, 2 times more Selenium, 21.2 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Boiled Yellow Beans.
Both Tomato Puree and Boiled Yellow Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 53.8 times more Sugars than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 14 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.