Comparing Nutrients in 100 calories Boiled Yellow BeansVS Tomato Powder
Weight per 100 calories
Boiled Yellow Beans
69.4g
Tomato Powder
33g
Tomato Powder has 2.1 times more energy per unit of mass than Boiled Yellow Beans, which is high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Tomato Powder?
Boiled Yellow Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Tomato Powder:
100 calories of Boiled Yellow Beans have 1.4 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6, 30.9 times more Vitamin C, 6.2 times more Vitamin E and 6.6 times more Vitamin K than Boiled Yellow Beans.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Tomato Powder:
100 calories of Boiled Yellow Beans have 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Calcium, 3.2 times more Copper, 2 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium and 12.8 times more Sodium than Boiled Yellow Beans.
Both Boiled Yellow Beans and Tomato Powder contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 63.5 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 61.6 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Yellow Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.