Comparing Nutrients in 100 calories Tomato PureeVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Tomato Puree
263g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 13.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Reduced Calorie With Whitener Instant Coffee?
Tomato Puree VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Tomato Puree vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Tomato Puree have 348.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104.5 times more Vitamin B3, 5893.7 times more Vitamin B5, more Vitamin B6, 147.3 times more Vitamin B9, more Vitamin C, 101.5 times more Vitamin E and 12 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Tomato Puree have 13.4 times more Calcium, 349.5 times more Copper, 397.4 times more Iron, 154 times more Magnesium, 205.8 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 10.4 times more Selenium, more Sodium, 241.1 times more Zinc and 191.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2 times more Carbohydrate, 50.9 times more Fiber and 11.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 10.3 times more Fat and 64.7 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.