Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Tomato Powder
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Tomato Powder
33g
Reduced Calorie With Whitener Instant Coffee has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Powder?
Reduced Calorie With Whitener Instant Coffee VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Powder?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Tomato Powder:
100 kcal of Tomato Powder contain 1452.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 81.9 times more Vitamin B3, 6337.2 times more Vitamin B5, more Vitamin B6, 202.3 times more Vitamin B9, more Vitamin C, 79.4 times more Vitamin E and 21.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Tomato Powder:
100 kcal of Tomato Powder contain 15.5 times more Calcium, 190.1 times more Copper, 128.1 times more Iron, 150 times more Magnesium, 298.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 9.9 times more Selenium, more Sodium and 144.1 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 39.2 times more Fat and 240.5 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 1.3 times more Sugars, 55.6 times more Fiber and 11.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.