Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Tomato Puree VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Tomato Puree vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Tomato Puree have 39.7 times more Vitamin A, 8.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, 129.4 times more Vitamin C, 29.3 times more Vitamin E and 2.6 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Tomato Puree and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Tomato Puree have 3.7 times more Calcium, 9.7 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Sodium, 2.7 times more Zinc and 261.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.9 times more Selenium than Canned Tomato Puree.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 2.1 times more Sugars, 7.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.9 times more Fat and 35.8 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.