Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Powder?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Powder?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Powder:
100 kcal of Tomato Powder contain 165.5 times more Vitamin A, 5 times more Vitamin B1, 10.6 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 179.3 times more Vitamin C, 23 times more Vitamin E and 4.7 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Powder:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Selenium and 1.2 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.3 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Potassium and 1.6 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 26 times more Fat and 133.2 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 2.5 times more Sugars, 8.2 times more Fiber and 2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.