Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Powder:
- 1 lb of Tomato Powder contains 107.8 times more Vitamin A, 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 116.7 times more Vitamin C, 14.9 times more Vitamin E and 3.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Powder:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 3 times more Selenium and 1.9 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.8 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 5.9 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Powder contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.5 times more Energy, 40 times more Fat, 204.7 times more Saturated Fat and 9.2 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.6 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.