Cake, yellow, enriched, dry mix has 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cake, yellow, enriched, dry mix?
Tomato Puree VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cake, yellow, enriched, dry mix:
100 calories of Tomato Puree have more Vitamin A, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 11.9 times more Vitamin B5, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 11.5 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Tomato Puree and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cake, yellow, enriched, dry mix:
100 calories of Tomato Puree have 39.2 times more Copper, 8.4 times more Iron, 22.6 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 91.9 times more Potassium, 2.3 times more Selenium, 13.1 times more Zinc and 120.5 times more Water than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cake, yellow, enriched, dry mix contain similar levels of Calcium per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 15.6 times more Fiber and 4.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Tomato Puree and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.