Cake, yellow, enriched, dry mix has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Tomato Powder?
Cake, Yellow, Enriched, Dry Mix VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Tomato Powder?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 12.8 times more Vitamin B5, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 20.8 times more Vitamin K than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Tomato Powder:
100 calories of Cake, yellow, enriched, dry mix have 4.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 21.3 times more Copper, 2.7 times more Iron, 22 times more Magnesium, 12.6 times more Manganese, 50.8 times more Potassium, 2.2 times more Selenium and 7.8 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Powder contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.3 times more Sugars, 17 times more Fiber and 4.3 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.