Nutrient Comparison: Cake, yellow, enriched, dry mix VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Tomato Powder:
- 14 ounces of Cake, yellow, enriched, dry mix have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 10.3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 16.8 times more Vitamin K than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Tomato Powder:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.3 times more Calcium and 5.4 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 17.2 times more Copper, 2.2 times more Iron, 17.8 times more Magnesium, 10.2 times more Manganese, 41 times more Potassium, 1.8 times more Selenium and 6.3 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.2 times more Energy, 8 times more Fat and 26.1 times more Saturated Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 13.8 times more Fiber and 3.5 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Cake, yellow, enriched, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.