Candies, confectioner's coating, peanut butter have 13.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Candies, confectioner's coating, peanut butter?
Tomato Puree VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Tomato Puree vs Candies, confectioner's coating, peanut butter:
100 calories of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 10.3 times more Vitamin B6, 2 times more Vitamin B9, 491.9 times more Vitamin C, 20.2 times more Vitamin E and 6.5 times more Vitamin K than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Candies, confectioner's coating, peanut butter:
100 calories of Tomato Puree have 2.3 times more Calcium, 10 times more Copper, 14.6 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 12.1 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 2.5 times more Zinc and 458.2 times more Water than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.7 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 10.2 times more Fat, 32.5 times more Saturated Fat and 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.