Comparing Nutrients in 1 pound Tomato Puree VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Tomato Puree	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	5.94% 172kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	164% 213g	130g per day for Men 19-50 years
Sugars	30.2% 22g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Candies, confectioner's coating, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Candies, confectioner's coating, peanut butter:

• 1 pound of Tomato Puree has more Vitamin A, 35.3 times more Vitamin C and 1.4 times more Vitamin E than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 9.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Canned Tomato Puree.
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Candies, confectioner's coating, peanut butter:

• 1 pound of Tomato Puree has 32.9 times more Water than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 6.1 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 8.3 times more Manganese, 7.8 times more Phosphorus, 5.6 times more Selenium, 8.9 times more Sodium and 5.6 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Candies, confectioner's coating, peanut butter contain similar levels of Iron and Potassium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, confectioner's coating, peanut butter contains 13.9 times more Energy, 141.9 times more Fat, 452.4 times more Saturated Fat, 8 times more Omega 3, 23.8 times more Omega 6, 5.2 times more Carbohydrate, 7.9 times more Sugars, 2.6 times more Fiber and 11.1 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6