Comparing Nutrients in 100 calories Tomato PureeVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Tomato Puree
263g
Canned low Salt Chickpeas with Liquids
114g
Canned Chickpeas Solids and Liquids low Salt have 2.3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned low Salt Chickpeas with Liquids?
Tomato Puree VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned low Salt Chickpeas with Liquids:
100 calories of Tomato Puree have 60.2 times more Vitamin A, 1.8 times more Vitamin B1, 12.4 times more Vitamin B2, 26.1 times more Vitamin B3, 3.4 times more Vitamin B5, 245.5 times more Vitamin C, 24 times more Vitamin E and 3.6 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Vitamin B6 than Canned Tomato Puree.
Both Tomato Puree and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned low Salt Chickpeas with Liquids:
100 calories of Tomato Puree have 4.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 7.1 times more Potassium, 1.2 times more Zinc and 2.6 times more Water than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Manganese and 2 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate and 4.3 times more Sugars than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4 times more Fat, 3.6 times more Omega 3, 4.5 times more Omega 6 and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6