Nutrient Comparison: Tomato Puree VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 106 times more Vitamin C, 10.4 times more Vitamin E and 1.5 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Tomato Puree have 1.9 times more Copper, 1.4 times more Iron and 3 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 1.9 times more Calcium, 4.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned low Salt Chickpeas with Liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.9 times more Sugars than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 2.3 times more Energy, 9.3 times more Fat, 8.3 times more Omega 3, 10.4 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6