Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Boiled Catjang Cowpeas with Salt:
Canned Chickpeas Solids and Liquids low Salt have 5.1 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Boiled Catjang Cowpeas with Salt:
Canned Chickpeas Solids and Liquids low Salt have 1.3 times more Calcium and 1.7 times more Manganese than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.8 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Sodium and 2.7 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Boiled Catjang Cowpeas with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt have 2.7 times more Fat, 4.4 times more Omega 6 and 1.2 times more Fiber than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.3 times more Energy, 3.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.