Comparing Nutrients in 100 calories Tomato PureeVS Tofu Mayonnaise
Weight per 100 calories
Tomato Puree
263g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 8.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Tofu Mayonnaise?
Tomato Puree VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Tomato Puree vs Tofu Mayonnaise:
100 calories of Tomato Puree have 110.2 times more Vitamin A, 4.2 times more Vitamin B1, 16.9 times more Vitamin B2, 138 times more Vitamin B3, 30.1 times more Vitamin B5, 53.4 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 1.9 times more Vitamin K than Canned Tomato Puree.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Tofu Mayonnaise:
100 calories of Tomato Puree have 2.9 times more Calcium, 27 times more Copper, 55.9 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 56.4 times more Potassium, 3.7 times more Selenium, 7.6 times more Zinc and 13.2 times more Water than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 3.3 times more Sodium than Canned Tomato Puree.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 24.9 times more Carbohydrate, 48.2 times more Sugars, 14.6 times more Fiber and 2.3 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 17.9 times more Fat, 11.9 times more Saturated Fat, 60.2 times more Omega 3 and 20.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber