Nutrient Comparison: Tomato Puree VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tofu Mayonnaise:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 2 times more Vitamin B2, 16.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2 times more Vitamin B1 and 15.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Tofu Mayonnaise provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Tofu Mayonnaise:
- 14 ounces of Tomato Puree have 3.2 times more Copper, 6.6 times more Iron, 6.7 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.9 times more Calcium, 2.3 times more Magnesium, 2.4 times more Manganese, 2.3 times more Selenium and 27.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Tofu Mayonnaise contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.9 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 8.5 times more Energy, 151.4 times more Fat, 100.7 times more Saturated Fat, 510.5 times more Omega 3, 177.2 times more Omega 6 and 3.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6