Comparing Nutrients in 100 calories Tomato PureeVS Oil Roasted Pecans
Weight per 100 calories
Tomato Puree
263g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 18.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Oil Roasted Pecans?
Tomato Puree VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Oil Roasted Pecans:
100 calories of Tomato Puree have 97.8 times more Vitamin A, 13.7 times more Vitamin B2, 23 times more Vitamin B3, 11.2 times more Vitamin B5, 12.7 times more Vitamin B6, 13.8 times more Vitamin B9, 284.9 times more Vitamin C and 14.7 times more Vitamin E than Oil Roasted Pecans.
Both Tomato Puree and Oil Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Oil Roasted Pecans:
100 calories of Tomato Puree have 5.1 times more Calcium, 4.5 times more Copper, 13.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 21.1 times more Potassium, 2.2 times more Selenium, 526.8 times more Sodium, 1.5 times more Zinc and 1463.3 times more Water than Oil Roasted Pecans.
Both Tomato Puree and Oil Roasted Pecans contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 13 times more Carbohydrate, 22.9 times more Sugars, 1119.5 times more Fructose, 3.8 times more Fiber and 3.4 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 19 times more Fat, 13.3 times more Saturated Fat, 13.7 times more Omega 3 and 14.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate