Comparing Nutrients in 100 calories Tomato PureeVS Okara
Weight per 100 calories
Tomato Puree
263g
Okara
132g
Okara has 2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Okara?
Discover which food has more nutrients per 100 calories - Tomato Puree or Okara?
Lets compare vitamin content per 100 calories of Tomato Puree vs Okara:
100 calories of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 29.3 times more Vitamin B3, 10 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Okara.
Both Tomato Puree and Okara provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Okara:
100 calories of Tomato Puree have 2.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Okara.
While 100 kcal of Okara contain 2.2 times more Calcium and 7.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Okara contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate than Okara.
While 100 kcal of Okara contain 4.1 times more Fat, 11.1 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Okara offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6