Discover which food has more nutrients per 100 calories - Okara or Tomato Powder?
Lets compare vitamin content per 100 calories of Okara vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 11.5 times more Vitamin B1, 9.6 times more Vitamin B2, 23 times more Vitamin B3, 10.8 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Tomato Powder:
100 calories of Okara have 1.9 times more Calcium, 7.9 times more Selenium, 1.3 times more Zinc and 106 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Copper, 1.7 times more Magnesium, 2.3 times more Potassium and 3.7 times more Sodium than Okara.
Both Okara and Tomato Powder contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 15.6 times more Fat, 50.5 times more Omega 3 and 15.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Okara.
Both Okara and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6