Salted Fat Free Potato Chips have 10 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Fat Free Potato Chips?
Tomato Puree VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Tomato Puree vs Fat Free Potato Chips:
100 calories of Tomato Puree have 259.3 times more Vitamin A, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 11.4 times more Vitamin C, 491.2 times more Vitamin E and 3.7 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 4.3 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Puree as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Fat Free Potato Chips:
100 calories of Tomato Puree have 5.1 times more Calcium, 16.5 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.9 times more Zinc and 438.2 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.3 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Fat Free Potato Chips contain similar levels of Selenium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 13.1 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Fat Free Potato Chips.
Both Tomato Puree and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.