Comparing Nutrients in 1 pound Tomato Puree VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Tomato Puree	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	5.94% 172kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	292% 380g	130g per day for Men 19-50 years
Sugars	30.2% 22g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	89.5% 34g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	13% 118μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Fat Free Potato Chips:

• 1 pound of Tomato Puree has 26 times more Vitamin A and 49.3 times more Vitamin E than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 43.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Fat Free Potato Chips provide similar amounts of Vitamin C per one pound.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Puree as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Fat Free Potato Chips:

• 1 pound of Tomato Puree has 1.6 times more Copper and 43.9 times more Water than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.9 times more Calcium, 2 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 11.6 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.3 times more Sugars than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 10 times more Energy, 15 times more Omega 3, 9.3 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.