Nutrient Comparison: Tomato Puree VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Fat Free Potato Chips:
- 100 grams of Tomato Puree have 26 times more Vitamin A and 49.3 times more Vitamin E than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 43.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Fat Free Potato Chips provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Fat Free Potato Chips:
- 100 grams of Tomato Puree have 1.6 times more Copper and 43.9 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.9 times more Calcium, 2 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 11.6 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.3 times more Sugars than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 10 times more Energy, 15 times more Omega 3, 9.3 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.