Comparing Nutrients in 100 calories Tomato PureeVS Fried Tofu
Weight per 100 calories
Tomato Puree
263g
Fried Tofu
37g
Fried Tofu has 7.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Fried Tofu?
Discover which food has more nutrients per 100 calories - Tomato Puree or Fried Tofu?
Lets compare vitamin content per 100 calories of Tomato Puree vs Fried Tofu:
100 calories of Tomato Puree have 184.7 times more Vitamin A, 11.4 times more Vitamin B2, 104.2 times more Vitamin B3, 22.3 times more Vitamin B5, 9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 349.9 times more Vitamin E and 3.1 times more Vitamin K than Fried Tofu.
Both Tomato Puree and Fried Tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Fried Tofu:
100 calories of Tomato Puree have 5.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 21.4 times more Potassium, 12.4 times more Sodium, 1.3 times more Zinc and 12.4 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 2.9 times more Calcium and 5.7 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Fried Tofu contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 7.2 times more Carbohydrate, 12.6 times more Sugars and 3.5 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 13.5 times more Fat, 14.2 times more Saturated Fat, 47.4 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Fried Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6