Fried Tofu VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Tomato Powder?
Lets compare vitamin content per 100 calories of Fried Tofu vs Tomato Powder:
- 100 kcal of Tomato Powder contain 770.7 times more Vitamin A, 4.8 times more Vitamin B1, 13.6 times more Vitamin B2, 81.7 times more Vitamin B3, 24 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 273.8 times more Vitamin E and 5.6 times more Vitamin K than Fried Tofu.
- 100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Fried Tofu as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Tomato Powder:
- 100 calories of Fried Tofu have 2.5 times more Calcium, 6 times more Selenium and 1.3 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.8 times more Copper, 2.7 times more Magnesium, 11.8 times more Potassium and 7.5 times more Sodium than Fried Tofu.
- Both Fried Tofu and Tomato Powder contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fried Tofu have 51.3 times more Fat, 52.6 times more Saturated Fat, 215.1 times more Omega 3, 65.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.5 times more Carbohydrate, 14.4 times more Sugars and 3.8 times more Fiber than Fried Tofu.
- Both Fried Tofu and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6