Comparing Nutrients in 100 calories Tomato PureeVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Tomato Puree
263g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Vitasoy USA, Nasoya Lite Firm Tofu?
Tomato Puree VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Tomato Puree vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Puree vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Tomato Puree have 1.6 times more Iron and 1.4 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.2 times more Calcium and 3.2 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 9.8 times more Carbohydrate, 34.3 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.7 times more Fat and 3.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate