Nutrient Comparison: Tomato Puree VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomato Puree vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 10.2 times more Calcium and 4.5 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.9 times more Carbohydrate, 24.2 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5 times more Protein than Canned Tomato Puree.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Tomato Puree as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in five ounces.