Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Canned Kidney Beans
Weight per 100 calories
Tomato Sauce with Salt
417g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.5 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Canned Kidney Beans?
Tomato Sauce With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Canned Kidney Beans:
100 calories of Tomato Sauce with Salt have 4.5 times more Vitamin B2, 8.4 times more Vitamin B3, 7.8 times more Vitamin B5, 4.6 times more Vitamin B6, 20.4 times more Vitamin C, 252 times more Vitamin E and 2.4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Sauce with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Canned Kidney Beans:
100 calories of Tomato Sauce with Salt have 1.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 4.4 times more Potassium, 2.3 times more Selenium, 5.6 times more Sodium, 1.7 times more Zinc and 4.1 times more Water than Canned Kidney Beans.
Both Tomato Sauce with Salt and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 3.8 times more Omega 6, 1.3 times more Carbohydrate, 6.7 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.7 times more Omega 3 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6