Nutrient Comparison: Tomato Sauce with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Canned Kidney Beans:
- 14 ounces of Tomato Sauce with Salt have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.8 times more Vitamin C and 72 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Sauce with Salt.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Sauce with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Canned Kidney Beans:
- 14 ounces of Tomato Sauce with Salt have 1.3 times more Potassium and 1.6 times more Sodium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Kidney Beans contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.9 times more Sugars and more Fructose than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.5 times more Energy, 16.4 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.