Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tomato Sauce with Salt
417g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Canned Red Kidney Beans with Liquids?
Tomato Sauce With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Tomato Sauce with Salt have more Vitamin A, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 29.5 times more Vitamin C, 243 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Canned Tomato Sauce with Salt.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Sauce with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Tomato Sauce with Salt have 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 1.8 times more Selenium, 6.2 times more Sodium and 4 times more Water than Canned Red Kidney Beans with Liquids.
Both Tomato Sauce with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 4.7 times more Omega 6, 1.2 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3 and 1.3 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6