Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Tomato Sauce with Mushrooms
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Tomato Sauce with Mushrooms
286g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tomato Sauce with Mushrooms?
Canned Red Kidney Beans With Liquids VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, 35.9 times more Vitamin C, 222.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tomato Sauce with Mushrooms:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 3.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium, 4.1 times more Sodium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Mushrooms contain similar levels of Calcium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 22 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.