Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Tomato Sauce with Mushrooms:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 15.5 times more Vitamin C and 96 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Mushrooms provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Tomato Sauce with Mushrooms:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 5.5 times more Selenium and 3 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 1.4 times more Copper, 1.5 times more Potassium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Mushrooms contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 3.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in one pound.