Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Tomato Sauce with Salt
417g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is very high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Roasted Sunflower Seeds?
Tomato Sauce With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Roasted Sunflower Seeds:
100 calories of Tomato Sauce with Salt have more Vitamin A, 5.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 121.3 times more Vitamin C, 1.3 times more Vitamin E and 25.1 times more Vitamin K than Roasted Sunflower Seeds.
Both Tomato Sauce with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Roasted Sunflower Seeds:
100 calories of Tomato Sauce with Salt have 4.9 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium, 3831.5 times more Sodium and 1844.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 5.5 times more Selenium than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 5.3 times more Carbohydrate, 31.6 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 5.2 times more Saturated Fat and 11.8 times more Omega 6 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Sauce with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.