Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Roasted Sunflower Seeds:
Canned Tomato Sauce with Salt has more Vitamin A and 5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 22.8 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 18.1 times more Vitamin E than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Canned Tomato Sauce with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Roasted Sunflower Seeds:
Canned Tomato Sauce with Salt has 158 times more Sodium and 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 15.9 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 18.7 times more Manganese, 42.8 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Canned Tomato Sauce with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Salt has 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 166 times more Fat, 127.3 times more Saturated Fat, 13.8 times more Omega 3, 285.1 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 16.1 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.