Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Canned Kidney Beans
Weight per 100 calories
Tomato Sauce with Onions
238g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is average in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Canned Kidney Beans?
Tomato Sauce With Onions VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Canned Kidney Beans:
100 calories of Tomato Sauce with Onions have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 21.2 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Tomato Sauce with Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Canned Kidney Beans:
100 calories of Tomato Sauce with Onions have 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 3.5 times more Potassium, 1.8 times more Selenium, 3.7 times more Sodium and 2.2 times more Water than Canned Kidney Beans.
Both Tomato Sauce with Onions and Canned Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.3 times more Omega 3 and 1.7 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.