Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Toasted Sunflower Seeds
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is very high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Toasted Sunflower Seeds:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 142.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Toasted Sunflower Seeds:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Potassium, 1852 times more Sodium and 1332.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.1 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 3 times more Saturated Fat and 7.7 times more Omega 6 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3