Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions, Green Peppers and Celery versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Toasted Sunflower Seeds:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has more Vitamin A and 9.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 31.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Toasted Sunflower Seeds:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 122.7 times more Sodium and 88.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 9.3 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 8.7 times more Manganese, 30.5 times more Phosphorus and 18.9 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.1 times more Energy, 76.8 times more Fat, 44.8 times more Saturated Fat, 4.9 times more Omega 3, 116.5 times more Omega 6, 2.3 times more Carbohydrate, 8.2 times more Fiber and 18.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein