Nutrient Comparison: Toasted Sunflower Seeds VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
- 1 pound of Toasted Sunflower Seeds has 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 32.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains more Vitamin A and 15.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
- 1 pound of Toasted Sunflower Seeds has 5.7 times more Calcium, 131 times more Copper, 10 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 27.6 times more Phosphorus, 1.3 times more Potassium and 27.9 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 19.3 times more Energy, 145.6 times more Fat, 108.2 times more Saturated Fat, 13.2 times more Omega 3, 249.3 times more Omega 6, 2.9 times more Carbohydrate, 8.2 times more Fiber and 13 times more Protein than Canned Tomato Sauce with Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6