Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Tomato Sauce with Tidbits
1563g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Tomato Sauce with Tidbits?
Toasted Sunflower Seeds VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 4.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 297.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
500 calories of Toasted Sunflower Seeds have 6.8 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.4 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2 times more Manganese, 14.7 times more Potassium, 96.7 times more Sodium and 1723.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.5 times more Fat, 5.6 times more Saturated Fat and 12.9 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 6.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.