Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Coffee Liqueur 26.5%
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 21 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Coffee Liqueur 26.5%?
Tomatoes In Juice With Salt VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Coffee Liqueur 26.5%:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 3018.8 times more Vitamin B1, 96.3 times more Vitamin B2, 103.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Coffee Liqueur 26.5%:
100 calories of Tomatoes in Juice with Salt have 693 times more Calcium, 27.3 times more Copper, 199.5 times more Iron, 70 times more Magnesium, 102 times more Manganese, 59.5 times more Phosphorus, 133.7 times more Potassium, 36.8 times more Selenium, 301.9 times more Sodium, 84 times more Zinc and 64.2 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 21.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 165.9 times more Protein than Coffee Liqueur 26.5%.
Both Tomatoes in Juice with Salt and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 100 calories.