Nutrient Comparison: Tomatoes in Juice with Salt VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Coffee Liqueur 26.5%:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 143.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Coffee Liqueur 26.5%:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 6.4 times more Potassium, 14.4 times more Sodium and 3.1 times more Water than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 21 times more Energy, 13.5 times more Carbohydrate and 15 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.