Nutrient Comparison: Coffee Liqueur 26.5% VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 2.8 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 6.9 times more Potassium, 27.6 times more Sodium and 3 times more Water than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 53 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 12.9 times more Energy, 7.6 times more Carbohydrate and 10.9 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.