Coffee Liqueur 26.5% has 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Stewed Canned Tomatoes?
Coffee Liqueur 26.5% VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 148.6 times more Vitamin B1, 37.7 times more Vitamin B2, 64.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 439.4 times more Calcium, 36.2 times more Copper, 286.5 times more Iron, 51.7 times more Magnesium, 54.5 times more Manganese, 43.1 times more Phosphorus, 89.2 times more Potassium, 19.4 times more Selenium, 357 times more Sodium, 73.2 times more Zinc and 38.2 times more Water than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, more Fiber and 117.6 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.