Nutrient Comparison: Tomatoes in Juice with Salt VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Coffee Liqueur 26.5%:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 143.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Coffee Liqueur 26.5%:
- 1 kilogram of Tomatoes in Juice with Salt has 33 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 6.4 times more Potassium, 14.4 times more Sodium and 3.1 times more Water than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 21 times more Energy, 13.5 times more Carbohydrate and 15 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.