Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Amaranth
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Amaranth
98g
Cooked Amaranth Grain has 6.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Amaranth?
Tomatoes In Juice With Salt VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Amaranth:
100 calories of Tomatoes in Juice with Salt have 244.4 times more Vitamin B1, 15.9 times more Vitamin B2, 19.3 times more Vitamin B3, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 19.8 times more Vitamin E than Cooked Amaranth.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Amaranth:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 9 times more Potassium, 122.2 times more Sodium and 8 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 2 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Amaranth contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.8 times more Fiber and 1.3 times more Protein than Cooked Amaranth.
Both Tomatoes in Juice with Salt and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.