Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Amaranth:
- 1 kilogram of Tomatoes in Juice with Salt has 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin E than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Amaranth provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Amaranth:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Potassium, 19.2 times more Sodium and 1.3 times more Water than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 12.6 times more Manganese, 8.7 times more Phosphorus, 7.9 times more Selenium and 7.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Amaranth Grain contains 6.4 times more Energy, 5.4 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Amaranth offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein