Nutrient Comparison: Tomatoes in Juice with Salt VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Arrowroot flour:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.2 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
- Both Tomatoes in Juice with Salt and Arrowroot flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Arrowroot flour:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 17.4 times more Potassium, 57.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 6.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arrowroot flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Arrowroot flour contains 22.3 times more Energy, 25.4 times more Carbohydrate and 1.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.