Nutrient Comparison: Tomatoes in Juice with Salt VS Arrowroot flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Arrowroot flour:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.2 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
- Both Tomatoes in Juice with Salt and Arrowroot flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Arrowroot flour:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 17.4 times more Potassium, 57.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 6.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arrowroot flour contain similar levels of Calcium per five ounces.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Arrowroot flour contain 22.3 times more Energy, 25.4 times more Carbohydrate and 1.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.