Nutrient Comparison: Arrowroot flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Arrowroot flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Stewed Canned Tomatoes:
- 5 ounces of Arrowroot flour have 8 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 18.8 times more Potassium, 110.5 times more Sodium and 8.1 times more Water than Arrowroot flour.
- Both Arrowroot flour and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Arrowroot flour as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 13.7 times more Energy, 14.2 times more Carbohydrate and 3.4 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Arrowroot flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.